Patient Education Resources
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Talking with your Healthcare Team
Information from the NIH National Cancer Institute
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Talk to an Information Specialist
Information from the Canadian Cancer Society
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Self-Paced Resources
Videos and information from Wellspring
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Fear of Recurrence Class
Online course from University Health Network
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Healing Journey Program
Information program from Wellspring
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Setting Exercise Goals
Information from Cancer Care Ontario
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EXCEL Program
Exercise Program from the University of Calgary
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Progressive Muscle Relaxation
Resource from Anxiety BC
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Mindful Meditations
Videos and resources from UCLA
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Community Services Locator
Resource from the Canadian Cancer Society
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Community Resources
Resource from Wellspring
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Structured Psychotherapy
Depression Anxiety Resource from Ontario Health
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BounceBack Ontario
Free skill-building program managed by the Canadian Mental Health Association.
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Patient Education Classes
Psychoeducation groups from University Health Network
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Coping with Cancer
Information and tips from the Association for Behavioural and Cognitive Therapies
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Coping with Anxiety and Stress
Resource from Canadian Cancer Society
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Mindfulness Practices
Resource from Inspiration Solutions
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Finding Mindfulness Programs
Information from University Health Network
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Managing Care Toolkits
Resource for Care Partners from Ontario Caregiver Organization